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Welcome to Southport Aerobic Gymnastics |
Novice class with Rea |
6pm-7pm |
7pm-8pm |
Tuesday |
Squad Routines |
Squad fitness and conditioning |
Thursday |
Squad Training Agilities Elements |
Squad training/ Routines |
Saturday |
Sunday |
10am-12pm |
Pre comp extra sessions |
11am-12pm |
12pm-1pm |
1pm-2pm |
Development squad G1/G2 and senior squad gym training |
Elements and Conditioning |
Routines |
6pm-7pm |